Sometimes dry skin on the face can be caused by lack of essential vitamins and nutrients. The best way to get all the vitamins you need is to eat a healthy, balanced diet. Another option is to take supplements.
This article will go over the most important vitamins that promote healthy and hydrated skin. Learn what foods contain these vitamins as well the best supplements you can get.
While getting the vitamins will help dry skin, there are a variety of other dry skin remedies as well.
Vitamin A
Vitamin A is one of the important vitamins for promoting healthy, soft, smooth skin. Retin-A is a popular ingredient in topical creams, because it is used to smooth wrinkles. Lack of this vitamin can result in dryness and flakiness. If you are not getting enough then you should include more carrots, fish, spinach, sweet potatoes, and eggs in to your diet. You can easily overdose on vitamin A, so make sure follow the dosage on packaging.
Vitamin E
Vitamin E is fat soluble, and is important for healthy hair and skin. It will help regenerate skin cells, and increase water content of skin. It is also an antioxidant. Vitamin E in too high of a dose can thin blood, and this can be dangerous. The good thing about vitamin E is it can be absorbed through skin, so topical treatments work well. Foods that contain vitamin E are nuts, oils, sunflower seeds, avocado, and seafood.
Vitamin B2
Vitamin B2, also called riboflavin, is important in the health of skin, eyes, hair, and nails. This vitamin helps to get energy out of carbohydrates, proteins, and fats. Without it, skin on the face can dry out, and become scaly. Cracked lip corners, angular cheilitis, is especially common with the lack of riboflavin. Common foods with this vitamin are dairy products, meats, and leafy greens.
For more information and personalized recommendations, you should contact a dietitian.
Related posts:
